Savings Snapshot

Subway has two wallet-friendly deals: grab their new Protein Pockets for just $3.99, or snag a different 6-inch sub every day of the week for $4.99. Upgrade either to a meal with chips or cookies and a drink for just $2 more. Plus, Sub Club members get every 4th footlong free.

Why We Love This Deal

Let’s talk value: $3.99 for over 20 grams of protein in a Protein Pocket is seriously competitive in the quick-service game, especially when competitors charge twice as much for their protein-focused items. The Sub of the Day at $4.99 beats most combo meals while giving you fresh ingredients and actual variety throughout the week. And that $6.99 meal deal (sub + sides + drink)? That’s lunch sorted for less than a fancy coffee. And if you prefer bigger subs, Sub Club’s free footlong after every 3 purchases, gets you consistent savings.

Step-by-Step To Score These Savings

• Download the Subway app or visit Subway.com to check participating locations and current pricing
• For Protein Pockets: Order any of the 4 flavors:
  • Baja Chicken
  • Peppercorn Ranch Chicken
  • Italian Trio
  • Turkey & Ham
• For Sub of the Day: Order the featured 6-inch:
  • Monday: Meatball Marinara
  • Tuesday: Classic Tuna
  • Wednesday: Sweet Onion Chicken Teriyaki
  • Thursday: Oven-Roasted Turkey
  • Friday: Black Forest Ham
  • Saturday: Italian B.M.T.
  • Sunday: Spicy Italian
• Upgrade to a meal: Add chips/cookies + 20oz fountain drink for $2 more on either item
• Join Sub Club: Free to sign up, earn points on every purchase, get every 4th footlong free

Need To Know

• Where: Participating U.S. Subway locations (prices higher in Alaska & Hawaii)
• Restrictions: Cannot combine with other offers, 1 Sub of the Day per order, add-ons cost extra
• Sub Club: Free footlong appears within 24 hours of qualifying 4th purchase, not valid on third-party delivery/catering/gift cards
• Check the Subway app for exact pricing and participating stores in your area